Good posture is more than just aesthetics; it is fundamental to healthy bodily function, impacting everything from physical well-being to mental health. Dr Gary Edwards will discuss what really makes good posture and provides strategies to achieve and maintain it.
Importance of Good Posture
Dr Gary Edwards Developing and maintaining good posture does more than prevent back pain; it actually brings a multitude of health benefits. Firstly, it keeps bones and joints in the right alignment so muscles work correctly, minimizing the risk of joint or muscular pain or degenerative diseases.
Secondly, it assists in reducing the risk of abnormal wearing of joint surfaces, reducing arthritis risk over time. Finally, it also plays a huge role in enhancing lung capacity, and consequently improves breathing and overall oxygen flow, promoting better brain function and concentration levels.
Indications of Poor Posture
Poor posture could manifest as slouching, a forward head carriage or even rounded shoulders. Habits that contribute to poor posture include activities that people do every day without paying much attention, such as sitting in an office chair, carrying a bag or backpack, and looking at a computer or phone.
Unresolved posture issues can lead to more severe problems like chronic back, neck, and shoulder pain, as well as exhaustion, difficulty in breathing, problems with digestion, and even issues with the nervous system.
Strategies for Good Posture
To develop good posture, start with awareness. Be observant and conscious of posture during everyday activities. If possible, make use of mirrors, photos, or even professional help to correct poor posture. Exercise plays an integral role too. It builds core strength, which is vital in maintaining good posture as the core muscles are those in the abdomen, lower back, and pelvis.
Dr Gary Edwards Ergonomic modifications are also helpful. For instance, ensure that computer screens are at eye level, knees are at hip level when sitting, and shoulders are in a relaxed position for better alignment of the spine. Lastly, remember to move around regularly and take short walking or stretching breaks if a lot of time is spent in one position, for example, sitting at a desk.